Overcome PTSD
Hypnotherapy in Western Sydney
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Release the Past - Feel Safe Again
Trauma can leave lasting imprints on the mind and body. Flashbacks, nightmares, hyper-vigilance, anxiety, or emotional numbness are often symptoms of unresolved trauma. Whether caused by childhood abuse, military service, accidents, or other experiences, trauma can make everyday life feel unsafe and overwhelming.
At Reconnect Hypnotherapy, Leonie offers gentle but powerful PTSD hypnotherapy designed to release trauma at the subconscious level. This approach may reduce flashbacks, restore calm, and bring relief where other treatments haven’t.
What is Hypnotherapy
Hypnotherapy is a gentle, evidence-based approach that helps you access the deeper part of your mind — the place where lasting change begins. By working with the unconscious, hypnotherapy supports you in creating new, positive patterns of thought, emotion, and behaviour.
During a session, you’re guided into a deeply relaxed state where your mind becomes calm, focused, and open to positive suggestion. In this safe and comfortable space, you may explore and release patterns that no longer serve you, allowing healing and clarity to emerge naturally.
At Reconnect Hypnotherapy, we use hypnotherapy to support people experiencing anxiety, stress, depression, post-traumatic stress, and emotional overwhelm. Each session is thoughtfully designed to meet you where you are — helping you gently reconnect with your inner calm, confidence, and strength.
Heal Trauma with PTSD Hypnotherapy in Western Sydney
Trauma can leave deep and lasting imprints on the mind and body, often showing up as flashbacks, nightmares, anxiety, or emotional numbness. For many people in Western Sydney, the effects of trauma — whether from childhood experiences, accidents, loss, or service-related events — may make everyday life feel overwhelming or unsafe.
Healing from post-traumatic stress requires more than surface-level solutions. It calls for a personalised, compassionate approach that helps you feel safe enough to process what’s beneath the surface.
Sessions are held in a peaceful and supportive environment, designed to help you feel grounded and secure. Over time, this process may help reduce flashbacks and emotional triggers, ease anxiety, and open the path to healing — allowing you to reconnect with a calmer, more resilient version of yourself.
Why Choose Hypnotherapy for PTSD?
While counselling and medication may help manage symptoms, hypnotherapy works differently — by addressing the subconscious mind where trauma patterns are stored.
“Unlike counselling or psychology, which work with the conscious mind, hypnotherapy communicates directly with the subconscious where the problems are based. That’s why it may achieve results much more quickly."
Benefits of PTSD Hypnotherapy:
- Releases trauma without re-traumatisation
- Reduces flashbacks and nightmares
- Reduces insomnia and improves sleep quality
- Improves sleep and emotional regulation
- Creates a greater sense of calm and safety
- Supports long-term recovery in fewer sessions
“Anxiety, depression, nightmares, flashbacks—they are often symptoms of unresolved trauma. By addressing the root cause, those symptoms may naturally disappear.” — Leonie.
Benefits of PTSD Hypnotherapy:
While counselling and medication may help manage symptoms, hypnotherapy works differently — by addressing the subconscious mind where trauma patterns are stored.
Benefits of PTSD Hypnotherapy:
- Releases trauma without re-traumatisation
- Reduces flashbacks and nightmares
- Improves sleep and emotional regulation
- Creates a greater sense of calm and safety
- Supports long-term recovery in fewer sessions
“Anxiety, depression, nightmares, flashbacks—they are often symptoms of unresolved trauma. By addressing the root cause, those symptoms may naturally disappear.”
“Anxiety, depression, nightmares, flashbacks—they are often symptoms of unresolved trauma. By addressing the root cause, those symptoms may naturally disappear.” — Leonie.
Types of PTSD Supported at Reconnect Hypnotherapy
Childhood trauma and abuse
A strong focus of Leonie’s work
Military and service-related PTSD
Trauma from combat or emergency response
Accidents and injuries
Physical trauma and the fear responses that follow
Domestic violence or emotional abuse
Rebuilding safety and self-worth
Complex trauma
Experiences that build over time and affect daily functioning
“I specialise in working with all forms of PTSD, particularly childhood trauma, using the Richards Trauma Process.”
Techniques Used in PTSD Hypnotherapy
At Reconnect Hypnotherapy, a combination of modern and traditional therapies is used, tailored to each individual:
- The Richards Trauma Process (TRTP): A proven trauma-release method designed to resolve trauma without re-traumatising.
- EMDR-inspired techniques: Calming the nervous system and reducing distress from traumatic memories.
- Timeline Therapy: Releasing Limiting Beliefs and Painful Past Associations.
- NLP (Neuro-Linguistic Programming): Rewiring thought patterns for healthier responses.
- Regression Therapy: Accessing and gently releasing trauma stored in the subconscious.
- Relaxation and Mindfulness Tools: Practical Techniques Clients Can Use Between Sessions.
“This process is powerful because it resolves trauma without re-traumatising. Clients don’t have to dredge up painful stories—they can release the trauma at the subconscious level.”
What Makes This Approach Different?
Personalised Care:
Every client’s story is unique. No one receives a one-size-fits-all approach.
Rapid, Durable Change:
Many trauma clients notice significant improvements within 4–6 sessions.
Safe and Gentle:
Sessions focus on calm release, without forcing clients to relive painful details.
Comprehensive Expertise:
Leonie works across multiple areas — anxiety, trauma, weight loss, smoking cessation, and addictions — bringing a deep understanding of how the mind and body interconnect.
A Teacher and Practitioner:
Leonie also trains other hypnotherapists, ensuring the techniques used are world-class.
“It’s a very gentle but compelling approach, helping people let go of what they’ve been carrying like a heavy backpack.”
What to Expect in a PTSD Hypnotherapy Session
Many people feel uncertain about what hypnotherapy will involve. At Reconnect, the process is simple, safe, and always guided by client comfort. The environment is designed to help you feel comfortable and secure throughout each step.
- Initial Conversation: Leonie listens to your history and explains the process to you.
- Relaxation: You sit comfortably, close your eyes, and are guided into a deeply calm, meditative state.
- Subconscious Work: Therapeutic techniques such as TRTP or regression are used to release trauma safely.
- Integration: The mind and body relax, and subconscious patterns are reframed.
- After the session, clients typically feel calm, refreshed, and fully alert — able to continue their day without interruption.
“People usually finish a session feeling relaxed, refreshed, or energised—it’s a lovely feeling to come out of hypnosis.”
How Many Sessions Are Needed?
Trauma often requires a series of sessions for long-term results.
- Typical PTSD programme: 4–6 sessions
- Noticeable improvements: Sometimes, within the first few sessions
- Follow-up support: Available as needed to reinforce and maintain progress
“Many clients have tried counselling for years, but with trauma-focused hypnotherapy, we may resolve issues in as few as four sessions.”
Results You May Notice After PTSD Hypnotherapy
Clients often report improvements such as:
- Reduced flashbacks and nightmares
- Better quality sleep
- Fewer feelings of hyper-vigilance or anxiety
- Improved emotional regulation
- Greater sense of calm and safety
- Feeling free from the weight of unresolved trauma
PTSD Hypnotherapy vs PTSD Psychotherapy
Hypnotherapy and psychotherapy are two therapies that share a common goal — helping clients heal and live fuller lives. However, these therapies work in different ways.
- Psychotherapy for PTSD typically involves talking through experiences and developing coping strategies.
- Hypnotherapy for PTSD works directly with the subconscious, helping release trauma without needing to relive painful memories in detail.
For many clients, combining both therapies is beneficial. Hypnotherapy may complement psychotherapy by addressing the subconscious drivers behind flashbacks, anxiety, and emotional distress.
Success Stories: PTSD Hypnotherapy in Action
Mandy, a devoted mother of three young boys, had bravely escaped an abusive marriage, yet she carried with her the heavy burden of anxiety, depression, and unresolved anger. She had PTSD, and life felt overwhelming and exhausting. But through our work together, she gently released the trauma that had been holding her back.
In its place, she discovered peace, happiness, and balance. The change was profound, not only for Mandy but also for her children. She was so grateful because our work together helped her become the calm, loving mum they deserved.
In-Person and Online PTSD Hypnotherapy Sessions
Reconnect Hypnotherapy offers both in-person sessions across Western Sydney and online sessions for clients Australia-wide. This ensures accessibility regardless of your location, while still providing the same compassionate and professional support.
Frequently Asked Questions About PTSD Hypnotherapy
Do you specialise in different types of PTSD?
Yes. Leonie works with trauma from childhood abuse, military service, domestic violence, accidents, and more.
Do I have to talk about my trauma in detail?
No. The methods used, such as TRTP, are designed to release trauma without re-traumatising or requiring you to relive the story.
How many sessions will I need?
Most PTSD clients require around 4–6 sessions, but improvements may begin earlier.
Is PTSD hypnotherapy safe?
Yes. You remain in control and aware during the process. Sessions are gentle, structured, and client safety is always the top priority. Qualified therapists with a healthcare background provide the service to ensure safety and effective treatment.
Can I combine hypnotherapy with counselling or medication?
Yes. Hypnotherapy may complement other treatments by targeting the subconscious mind. Any medication decisions remain with your GP or psychiatrist, as psychiatry is responsible for diagnosing and managing medication for mental health conditions.
Why Choose Reconnect Hypnotherapy for PTSD in Western Sydney?
- Special expertise in childhood trauma and PTSD.
- Use of TRTP and EMDR-inspired techniques has been proven to reduce trauma symptoms, with research supporting their effectiveness.
- Over 50 years of healthcare experience combined with clinical hypnotherapy expertise.
- Safe, supportive, and personalised care.
- Long-term results were achieved in fewer sessions than many traditional approaches.
Book Your PTSD Hypnotherapy Session in Western Sydney
It’s time to let go of what you’ve been carrying and reclaim your life.