Evidence-Based Hypnotherapy in Sydney for Lasting Change
Evidence-based hypnotherapy in Sydney for when you've tried everything else and still feel stuck
Have a confidential chat with Leonie
We’ll contact you within 24 hours to discuss whether hypnotherapy is the right option for you.
Specialised Hypnotherapy Programs
Meet Leonie
Leonie O’Connell is the founder of Reconnect Hypnotherapy and a highly respected Clinical Hypnotherapist, Psychotherapist, and Trainer, with practices in Chatswood and Kingswood.
Leonie believes that every person holds the power within their own mind to heal, grow, and create meaningful change. Her role is to gently guide and support clients as they reconnect with the inner strength and wisdom that has always been within them.
With years of clinical experience and a deep passion for helping others, Leonie has guided thousands of people to find peace, confidence, and transformation in areas of life that once felt impossible to change.
She understands that real and lasting change begins deep beneath surface thoughts within the subconscious mind, where old patterns, fears, and emotions quietly shape how people think, feel, and behave. Through her gentle yet powerful hypnotherapy processes, refined over many years, Leonie helps clients access that deeper part of themselves where true healing and transformation occur.
Clients often describe her presence as calm, compassionate, and deeply reassuring. Leonie’s work is both heart-centred and results-driven, blending insight, science, and intuition to create profound and lasting change.
If you’re ready to take meaningful steps toward healing, self-belief, and freedom, Leonie will guide you every step of the way, helping you reconnect with your calm, confidence, and capacity to live fully again.
15+ Years of helping people release anxiety, trauma, habits and addictions
Experienced
Over 15 Years
Certified
Hypnotherapist,
Psychotherapist and
NLP Master Practitioner
Accredited
Health Fund Rebates
Our Main Services
Anxiety
Anxiety does not exist solely in the mind; it influences the nervous system, sleep patterns, emotional regulation, and overall quality of life. When left unaddressed, it can manifest as panic attacks, phobias, OCD, or PTSD, making every day experiences feel exhausting or unsafe. Hypnotherapy offers a safe, clinically proven, evidence-based approach to gently address these challenges at their root, working with the subconscious mind to restore calmness, clarity, and emotional balance.
Weight loss
Struggling with weight can be deeply frustrating, especially when repeated diets and exercise plans fail to create lasting results. Often, the real challenge lies not in food, fitness or willpower, but in the mind’s subconscious patterns that shape behaviour. Stress, trauma, addictive food patterns, and emotional eating can influence weight in powerful ways. Through hypnotherapy, these underlying patterns can be gently addressed, making sustainable and healthy weight change achievable and easy.
PTSD
When trauma remains unresolved, Post Traumatic Stress Disorder can make life feel dominated by overwhelm, fear, sadness, anger, and a sense of being stuck. These patterns can affect how safe you feel in your own body and can impact overall health and quality of life. Hypnotherapy provides a safe, gentle, effective way to release the burden of past experiences, supporting a more fulfilling life with a renewed sense of calmness, clarity, and emotional freedom.
Quit Smoking and Vaping
Quitting smoking or vaping may feel impossible when stress, cravings, and withdrawal symptoms take over. But smoking is not just a habit, it’s an unconscious addictive pattern that keeps you stuck, often without any real enjoyment. Leonie’s advanced Hypnotherapy process helps break through the willpower barrier, releasing cravings and unconscious triggers so you can finally be free.
Gambling
Breaking free from gambling may feel impossible when urges, stress, and the cycle of loss take control. Gambling is not just a habit, it’s an unconscious pattern that keeps you stuck, often leaving you with regret instead of enjoyment. Leonie’s advanced Hypnotherapy works at the subconscious level to release the triggers and compulsions that fuel gambling addiction.
Other Services Offered
Alcohol, Medical Hypnosis, Tinnitus, EMDR, Substance Abuse, Confidence & Self-Esteem, Motivation, Public Speaking, Exam Stress, Nail Biting, Trichotillomania, Insomnia, Functional Neuronal Disorder, Phobias, Grief & Loss, Agoraphobia, Anxiety in Children and Teens, Bet Wetting.
How Does Hypnotherapy Work?
Hypnotherapy is a gentle, effective way to create lasting change by working with your subconscious mind. Our clinical hypnotherapy in Sydney is designed to help you release old habits, reframe limiting beliefs, and unlock the calm and clarity you need to move forward.
Our simple process:
1. Free Consultation – Talk through your goals and challenges.
2. Personalised Session – A plan tailored to your needs.
3. Relaxed Hypnosis in Sydney – Safe, comfortable, guided process.
4. Positive Change – Leave feeling lighter, calmer, and in control.
Take the first step today and experience the difference.
Why Choose Reconnect Hypnotherapy in Sydney?
Choosing the right hypnotherapist in Sydney makes all the difference. At Reconnect Hypnotherapy, you’ll find:
- 15+ years of experience helping clients transform their lives
- Specialised expertise in anxiety, trauma, smoking cessation, and weight loss
- Safe, supportive, one-on-one environment
- Lasting results, often in as little as a single session
- Reconnect with yourself and create the change you’ve been looking for.
Start Your Hypnotherapy Career
Ready for a career change? Clinical hypnotherapy lets you help others while building a meaningful future.
Read our blog posts
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When life feels overwhelming, it’s natural to want quick answers or instant relief. But sometimes, the most healing thing we can do isn’t to fix what’s wrong, it’s to become